Dealing with jealousy in relationships: Expert insights

NNora September 20, 2023 3:31 PM

Whether you're knee-deep in a committed relationship or just starting out with someone new, one emotion can throw a wrench into the gears: jealousy. It's a powerful emotion that can cause anxiety, hurt feelings, and even breakups. But, dealing with jealousy doesn't always mean ending a relationship. With the right knowledge and tools, it can be managed and overcome. Here are some insights from relationship experts on how to deal with jealousy.

Understanding the causes of jealousy

There are many potential causes of jealousy in relationships. Some common causes include:

  1. Insecurity: Deep-seated feelings of insecurity can often trigger jealousy.
  2. Past experiences: A history of betrayal or abandonment can make a person more susceptible to jealousy.
  3. Fear of loss: The fear of losing someone can spark feelings of jealousy.
  4. Lack of trust: Trust issues, whether justified or not, can breed jealousy.

Signs of jealousy in relationships

Recognizing the signs of jealousy is the first step towards addressing it. Here are some common signs:

  • Constantly checking on your partner
  • Feeling threatened by your partner's friends or colleagues
  • Unnecessary arguments over minor issues
  • Accusing your partner without substantial evidence

Steps to overcome jealousy

Dealing with jealousy requires acknowledging the problem, understanding its roots, and taking concrete steps to overcome it. Here are some steps recommended by relationship experts:

  1. Acknowledgement: Recognize and admit that you're feeling jealous. Denying it will only make it worse.
  2. Root cause analysis: Understand the root cause of your jealousy. Is it coming from past experiences? Insecurity? Fear of loss? Lack of trust?
  3. Communication: Talk to your partner about your feelings. Honest communication can help alleviate jealousy.
  4. Building trust: Work on building trust in your relationship. Trust can act as a buffer against jealousy.
  5. Seek professional help: If jealousy is causing significant distress and affecting your relationship, consider seeking help from a professional.

Expert insights on dealing with jealousy

Expert Insight
Dr. John Gottman 'The antidote to jealousy is to increase your trust and build your love maps.'
Dr. Susan Whitbourne 'The key to dealing with jealousy is to recognize when it's getting out of hand and then to deal with your feelings in a rational way.'
Dr. Esther Perel 'Jealousy is often about something missing within ourselves, not about what our partner is doing.'

In conclusion, dealing with jealousy in relationships can be a complex process, but with self-awareness, communication, and possibly professional help, it can be managed and overcome. Remember, it's natural to feel jealous from time to time. The key is to manage these feelings instead of letting them control you.

More articles

Also read

Here are some interesting articles on other sites from our network.